Warm Broccoli Salad with Caramelised Onions

This warm broccoli salad was inspired by a similar recipe from the lovely Jessica Sepel. I love broccoli and caramalised onions so when I saw her recipe for these two together it was perfection in my eyes. This recipe is super easy to make, packed full of a whole host of vitamins and minerals as […]

Berrylicious Smoothie Bowl

It’s time to swap your straw for a spoon and dig into the next big thing in breakfasts, a nutrient-dense smoothie bowl. So what is it? A smoothie bowl is basically a thick smoothie served in a bowl and topped with a whole lot of yummy toppings making it more like a meal, just like this […]

Blueberry Banana Pancakes

Pancakes used to be one of my favourite Sunday morning breakfast foods. I loved making a big batch of the sugary mix and cooking up mounds of pancakes topped with maple syrup, butter, ice cream, more sugar and lemon. Oh the sugar high I must have been on. These days I have found a healthier […]

Raw Apple Buckwheat Porridge

As the weather starts to get warmer I find myself craving lots of raw meals. And this raw buckwheat porridge is definitely going to be one of my favourites. I love porridge in winter so it’s only fitting to find a raw version for summer. While it may sound a bit strange, it works so […]

Green Spring Quinoa Salad

Spring is definitely here and it has bought not only sunshine and new life but also an abundance of fresh produce. And what better way to bring in the new season than with a healthy green spring salad. This salad is light, simple and loaded with green vegetables full of nutrient dense goodness. What’s great about it: Asparagus contains prebiotics and fibre which help to boost the digestive system. Broccoli is full of vitamins A and E, folate and iron, plus it […]

Inspirational Souls // Chaotic Favourites

Today on the blog I am excited to share with you not one but two very special inspirational souls. Meet Elouise and Megan, founders of the beautiful blog Chaotic Favourites and all round amazing ladies. I have known El and Meg for a while now and was so excited when they first started Chaotic Favourites, a blog […]

Marinated Kale Salad with Roast Pumpkin

These last few months of winter I have been craving salads. Don’t get me wrong I love soups and warming meals and I think they are perfect for our bodies in the colder months but I have been looking forward to fresh salads as much as I have been looking forward to warmer weather and […]

Strawberry Smoothie Bowl

If you follow me on Instagram or Facebook it wouldn’t come as a surprise to you to know that I love smoothie bowls. I am completely and utterly obsessed, I literally eat one a day. For those who don’t know what a smoothie bowl is it’s just a smoothie served in a bowl and topped with a whole lot of yummy toppings, just like this strawberry smoothie bowl which is delicious. This recipe is  super easy to […]

Creamy Avocado Chicken Salad

I love nothing more than coming home after a busy day and being able to make and eat dinner within about 30 minutes, leaving me a whole lot of time to relax. And this creamy avocado chicken salad does just that. It’s super easy and quick salad to whip up and only uses a handful of ingredients. […]

Creamy Pumpkin and Spinach Risotto

It’s the last day of winter here in Adelaide and to celebrate I’m sharing a recipe for one of my winter favourites, Creamy Pumpkin and Spinach Risotto. This risotto is so yummy I could eat bowl after bowl. Pumpkin is a big winter comfort food for me so I’m using up the last of the […]

Inspirational Soul // Kasey Willson

Today’s Inspirational Soul is fellow Adelaidian and all round health guru Kasey Willson. Kasey is a qualified naturopath and nutritionist and the founder of the Vibrant Women Challenge, a program designed to steer women back on the path to health and vibrancy, sounds good right? It’s so great to see what she is doing in the local area and […]

Super Green Veggie Omelette

My go-to dinner when I’m at home by myself and want something quick and easy almost always involves eggs, whether they are scrambled, fried or made into fritters. I usually just use up anything that I can find in the fridge and this recipe is no different. I made this super green omelette the other night […]